Free Your Mind: Yoga Philosophy & Western Psychology

A talk by Jean Byrne PhD exploring the intersection of Yoga, Buddhism and Psychology. Originally taught for a charity event this video provides clarity on the specificity of some unhelpful thinking styles that in yogic terms are a result of…

Free Your Mind: Yoga Philosophy & Western Psychology

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A talk by Jean Byrne PhD exploring the intersection of Yoga, Buddhism and Psychology. Originally taught for a charity event this video provides clarity on the specificity of some unhelpful thinking styles that in yogic terms are a result of samskaras, deep psycho-spiritual grooves. Also mentions neuroplasticity, Patanjali, and aspects of Cognitive Behaviour Therapy and Social Psychology.

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