Home School Psychology – Feelings #Togetherathome

In this video, Mr. Parker moves inside when a snowstorm covers his backyard in white flakes. He discusses what feelings are and how they affect us. Mr. Parker talks about how he has negative feelings about traffic but how he…

Home School Psychology - Feelings #Togetherathome

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In this video, Mr. Parker moves inside when a snowstorm covers his backyard in white flakes. He discusses what feelings are and how they affect us. Mr. Parker talks about how he has negative feelings about traffic but how he has positive feelings about eating sweets and playing music. He talks about how if we understand our feelings we can be in more control of them. By using colors, Mr. Parker sings a song about how different feelings come up and what they can do to our state of mind. Once we realize when we mentally move into these different zones or colors of feelings, we can better control our feelings and our emotions.

Lyrics
I smile when I’m happy I’m frowning when I’m sad it’s the little things that get to me and I start to feel mad and frustrated I can feel it in my body.

When I’m clenching my fist’s and my face is turning red no I can’t hear you I don’t know what you said because I’m in the red zone and I’m out of control.

If I am feeling tired and sad without a clue I bet I have low energy my color is blue I could be sad or just need another nap.

That’s why it’s important to know how you’re feeling realizing your body clues the energy you’re dealing with then you can use some skills

Mr. Parker has a wide range of experience including teaching at the university level, working in elementary, middle, and high schools and using music to make social-emotional skills relatable. He’s been playing the guitar and drums for over 15 years and loves making music. He believes music allows us to relax, have fun, and better remember things we are learning. He’s found that just listening to music can calm our nerves, help us smile more and better understand our feelings. With over 8 years of experience in schools, universities and private practice, he hopes you’ll enjoy these lessons and looks forward to singing with you!

Feel free to share these videos with anyone or any organization that might be able to use them, just give credit to Mr. Parker and a link back to this page.

If you haven’t yet please like this video and subscribe and check out the other awesome videos on Mr. Parker’s Channel ►► https://bit.ly/2z9G3lz

#feelings #homeschool #schoolpsychologist #schoolathome #stayathome #mrparkerslessons #resourcesforparents #teachingathome #psychologyforkids #kidpsychology #childpsychology #socialemotional

Emotion Colors Adapted from The Zones of Regulation® (L.M. Kuypers, 2011)

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