MIND The Psychology Clinic

Psychological health and wellbeing describes our psychological state – how we are and how well we can cope with day-to-day life. Psychological wellbeing is dynamic. An individual can be of relatively good psychological wellbeing, despite the presence of a psychological…

MIND The Psychology Clinic

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Psychological health and wellbeing describes our psychological state – how we are and how well we can cope with day-to-day life.

Psychological wellbeing is dynamic. An individual can be of relatively good psychological wellbeing, despite the presence of a psychological illness. If you have good psychological wellbeing you are able to:

Adapting and coping in times of uncertainty

Building and sustaining good relationships with self and others

Coping with the stresses of daily life, including work-related stress

Feeling and expressing a range of emotions

Feeling engaged with the world around you

Feeling relatively confident in yourself

Having positive self-esteem

Live and work productively and efficiently

Psychological well-being refers to inter- and intra-individual levels of positive functioning that can include one’s relatedness with others and self-referent attitudes that include one’s sense of mastery and personal growth

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