PODCAST EP 12 – Chapter 2: Cognitive Restructuring – Twelve Two: How to Transform Your Mind
Mike and Lance continue their deep dive into the book: Twelve Two: How to Transform Your Mind and discuss how cognitive restructuring (changing how you think) works and the many benefits you can begin to immediately experience. So, subscribe to…
Mike and Lance continue their deep dive into the book: Twelve Two: How to Transform Your Mind and discuss how cognitive restructuring (changing how you think) works and the many benefits you can begin to immediately experience. So, subscribe to this channel to be notified of each new episode. AND – be sure to check out the PODCAST whenever you are driving around or working out or can’t watch a video!
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*For educational and entertainment purposes only. Not meant to replace therapy. Need help? Get help. https://www.psychologytoday.com/us
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